Well well - a week ago, I finally decided it was time to start running again. In my earlier days, I was quite the runner, but the last 10 years or so, I have really been lazy 
Anyway, I ran 4,82 kilometers last tuesday, and 4,82 kilometers last thursday. Things went faily well, so yesterday it was time to run just a little bit faster.
BUT, after 4 kilometers or so, I teared a muscle :-(
So now I am not running... I am not even walking like a man :-(
I hope to be able to run again in a couple of weeks 
--
eliasen, who isn't running anymore.